It is not a one-size-fits-all diet and instead is very individualized. For individuals looking to lose weight, that may require decreasing fat and/or carbohydrate intake and increasing the amount of protein. Often, if your body composition or weight isn’t moving in the direction that you are hoping for, you may benefit from reevaluating your meals and snacks and adjusting your percentages of macronutrients to better meet your needs. “The macro approach allows you to eat whatever you want as long as it fits into the macro percentages you have chosen for yourself,” says Lauren Harris-Pincus, MS, RDN and author of The Everything Easy Pre-Diabetes Cookbook. For some people, this may provide flexibility by eliminating counting calories, but this may not work for you if you are a frequent traveler or dine out a lot and don’t know the exact makeup of your food. The difficulty in following this type of diet is that you must be able to accurately measure the components (protein, fat and carbs) of what you are eating. It has historically been a popular diet method with weightlifters and endurance athletes who need to adjust their protein, carbohydrate and fat intake to excel at their chosen activity. Calculating macronutrients is a way to establish dietary patterns to maintain or improve a certain level of activity or wellness target. Their counterpart, micronutrients, which include vitamins and minerals, are just as important but are needed in smaller amounts. They are the nutrients necessary for survival that are required in larger quantities to sustain your level of activity. The primary macronutrients are protein, carbohydrates and fat.
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